Personalised home visits offering mobility support and massage therapy
About Emma
With 8 years of NHS experience as a physiotherapist in the UK and vast experience in sports massage therapy, she has integrated her skills to establish Algarve Mobility and Massage, a wellness service focused on movement, and independence. Her aim is to help people move better, feel stronger, and regain confidence in their bodies, whether rebuilding confidence after reduced mobility or maintaining independence with age.
Drawing on NHS and private practice experience in UK hospital and community care, Emma now focuses on massage therapy, guided exercise, and wellbeing support at home.
Services
Sports Massage Therapy
Sports massage designed to alleviate pain, reduce muscle tension, and promote healing. A variety of techniques are used to address your specific needs and improve your overall well-being.
Exercise and Mobility Support
Helping you to develop and maintain physical strength while enhancing your range of motion through personalised exercises and guidance. This support boosts your confidence and promotes greater independence in everyday activities.
Soft Tissue Therapy
Manual therapies like stretching, myofascial release, and trigger point therapy help improve muscle flexibility, relieve pain from tight spots, increase range of motion, and enhance overall tissue mobility and movement.
Exercise Programme Guidance
Personalised support to help you build strength, improve mobility, and stay active, whether you’re regaining confidence after reduced mobility or maintaining independence as you age.
Cognitive and Physical Stimulation Activity Sessions
1-1 fun, engaging exercises that combine light physical movement with mental challenges to help improve memory, focus, and coordination. Ideal for people with cognitive changes, or dementia.
Balance and Coordination Sessions
Functional movement activities designed to support safe, steady movement in daily life. These sessions help build confidence through exercises that enhance balance, control, and coordination during everyday tasks like getting up from a chair, reaching, or walking.
General Massage Therapy
Gentle, restorative massage designed to ease tension, support circulation, and promote relaxation. Ideal for older adults or anyone seeking regular wellbeing support in a calm, comforting way. Each session is tailored to suit individual needs, providing hands-on care that supports both body and mind.
Mobility Maintenance Support
Easy, gentle movements to keep your joints feeling comfortable and help you move freely in everyday life. Perfect for anyone wanting to stay active without any tough exercise.
Who I work with:
I provide support for a wide range of people, including older adults, individuals rebuilding confidence after hospital stays or surgery, and those living with long-term health challenges. My services are also suitable for people experiencing cognitive changes, such as dementia, or those receiving palliative care, offering gentle, supportive activities that focus on mobility, independence, and overall wellbeing.